How to deal with Jet Lag

and sustain your energy while traveling

Tiny hostel nest in Utrecht, Netherlands, where I spent my first night in a new timezone, March 2022.

You’ve invested in the tickets, spent time planning your itinerary, and now flown across several time zones to arrive at your destination. You are sluggish and groggy from a restless flight in a cramped seat, it feels like the middle of the night to you,…