The Health Benefits of Journaling

Scientific Support for the Effectiveness of Writing Practice

Jan 25, 2024

∙ Paid

The below protocol has been shown to have long lasting positive health benefits both physically and mentally.

The Huberman Podcast is an exhaustive archive of the scientific support for various health innovations. His topics run the gamut from ice bathing to creativity and tend to examine popular trends to refute inaccuracies and provide the information …

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