Shavasana Meditation

Yoga Poetry Radio

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Shavasana Meditation

lying down meditation with the Buddha's Instructions for Breathing

Tina Laurel Lee

Dec 16, 2023

∙ Paid

Welcome to yoga poetry radio. I am your host Tina Laurel Lee and this podcast is a companion to my newsletter on loss and liberation called Songs of Forgiveness. I post my letters with the phases of the moon and I invite you to subscribe and travel time along with me.

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Yoga Poetry Radio

Yoga with more heart than eyeball. These short mindful yoga sessions are listening only. Practices vary from walking meditation, to breathing practices, to seated and standing movement options, to the more esoteric and released in fits and starts. Feel-your-way in your own space at your own pace. This podcast is a companion to my newsletter on loss and liberation called Songs of Forgiveness. I invite you to click through to my newsletter at www.tinalaurellee.com and read more of what I do. I post my letters with the phases of the moon and I invite you to subscribe and travel time with me.

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