Wing Meditation

0:00

-10:06

Paid episode

The full episode is only available to paid subscribers of Songs of Forgiveness

Wing Meditation

a visualization exercise

Tina Laurel Lee

Nov 20, 2023

∙ Paid

Use your mind’s eye, or other sensory cues, to fly where you want to go in this 10 minute meditation.

Comments on this episode are for paid subscribers

Yoga Poetry Radio

Yoga with more heart than eyeball. These short mindful yoga sessions are listening only. Practices vary from walking meditation, to breathing practices, to seated and standing movement options, to the more esoteric and released in fits and starts. Feel-your-way in your own space at your own pace. This podcast is a companion to my newsletter on loss and liberation called Songs of Forgiveness. I invite you to click through to my newsletter at www.tinalaurellee.com and read more of what I do. I post my letters with the phases of the moon and I invite you to subscribe and travel time with me.