Put your earbuds in and take a walk. A pleasure walk. A self-compassion walk. We do this walk today, not just for ourselves but for all people. No need to get ready, this is a short, go as you are walk. Ideally go outside, but if the conditions are unsuitable for that, by all means, stay inside and walk in circles.
This podcast is a companion to my newsletter on loss and liberation called Songs of Forgiveness. I invite you to click through to the show notes and check out my writing. I post my letters with the phases of the moon and I invite you to subscribe and travel time along with me.