Songs of Forgiveness
Yoga Poetry Radio
breathing meditation

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breathing meditation

All you need is your breath. The Buddha's poetry on the mindfulness of breathing.

For your own copy of the Buddha’s Instructions on the Mindfulness of Breathing, find them here at Common Ground Meditation Center’s website. Learning more about the Buddha’s Instructions for Breathing is a Lion’s Roar article by Sheila Catherine.

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Songs of Forgiveness
Yoga Poetry Radio
Yoga with more heart than eyeball. These short mindful yoga sessions are listening only. Practices vary from walking meditation, to breathing practices, to seated and standing movement options, to the more esoteric and released in fits and starts. Feel-your-way in your own space at your own pace. This podcast is a companion to my newsletter on loss and liberation called Songs of Forgiveness. I invite you to click through to my newsletter at and read more of what I do. I post my letters with the phases of the moon and I invite you to subscribe and travel time with me.
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Tina Laurel Lee