Welcome to Yoga Poetry Radio. Today is the first in a series of four movement and writing prompt meditations that follow along with this Lunation. The movement practice is gentle, will be a short standing practice that will culminate with a seated meditation with writing prompts. So put on something comfortable, put in your earbuds, and get out your not…
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Yoga Poetry Radio
Yoga with more heart than eyeball. These short mindful yoga sessions are listening only. Practices vary from walking meditation, to breathing practices, to seated and standing movement options, to the more esoteric and released in fits and starts. Feel-your-way in your own space at your own pace. This podcast is a companion to my newsletter on loss and liberation called Songs of Forgiveness. I invite you to click through to my newsletter at www.tinalaurellee.com and read more of what I do. I post my letters with the phases of the moon and I invite you to subscribe and travel time with me.