Songs of Forgiveness
Yoga Poetry Radio
part 3: sitting meditation for the full moon

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part 3: sitting meditation for the full moon

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Part three in the series of moon meditations. Find parts 1 and 2 in the podcast feed. Part 4 will be published next week on Wednesday at the 3rd quarter moon. Moon cycle meditation is a process. It’s benefits are gained through reputation and revisiting. Use this meditation series to grow your awareness of the cycle and how it effects you.

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Songs of Forgiveness
Yoga Poetry Radio
Yoga with more heart than eyeball. These short mindful yoga sessions are listening only. Practices vary from walking meditation, to breathing practices, to seated and standing movement options, to the more esoteric and released in fits and starts. Feel-your-way in your own space at your own pace. This podcast is a companion to my newsletter on loss and liberation called Songs of Forgiveness. I invite you to click through to my newsletter at and read more of what I do. I post my letters with the phases of the moon and I invite you to subscribe and travel time with me.
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Tina Laurel Lee