singing practice (you are what you practice)

Yoga Poetry Radio

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singing practice (you are what you practice)

A Practice to Build Resilience and Strength

Tina Laurel Lee

Oct 31, 2022

∙ Paid

Welcome to Yoga Poetry Radio. Today’s episode is a singing practice, perfect for developing a strong diaphragm and learning how to breathe well and toning chest and throat and core. So come right as you are, find a space and time where you’re comfortable to sing along and let’s get started.

Ground yourself. Initiate the breath.

Listen along as I tell yo…

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Yoga Poetry Radio

Yoga with more heart than eyeball. These short mindful yoga sessions are listening only. Practices vary from walking meditation, to breathing practices, to seated and standing movement options, to the more esoteric and released in fits and starts. Feel-your-way in your own space at your own pace. This podcast is a companion to my newsletter on loss and liberation called Songs of Forgiveness. I invite you to click through to my newsletter at www.tinalaurellee.com and read more of what I do. I post my letters with the phases of the moon and I invite you to subscribe and travel time with me.

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