Songs of Forgiveness
Yoga Poetry Radio
part 2: sitting meditation for first quarter moon

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part 2: sitting meditation for first quarter moon

Journalers, get out your notebook and pen.

This meditation is the second in a series of meditations that will follow the moon cycle of the month of June. You get an opportunity to return to your observations from last week, inquire about any changes, gauge your energy, and make note of any personal data you may want to return to. Write in your journal after the meditation, because I forgot to di…

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Songs of Forgiveness
Yoga Poetry Radio
Yoga with more heart than eyeball. These short mindful yoga sessions are listening only. Practices vary from walking meditation, to breathing practices, to seated and standing movement options, to the more esoteric and released in fits and starts. Feel-your-way in your own space at your own pace. This podcast is a companion to my newsletter on loss and liberation called Songs of Forgiveness. I invite you to click through to my newsletter at and read more of what I do. I post my letters with the phases of the moon and I invite you to subscribe and travel time with me.
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Tina Laurel Lee