Apr 4, 2022 • 26M

yoga for squirrel medicine (floor)

Simple floor practice for creating peace of mind.

Open in playerListen on);

Appears in this episode

Tina Laurel Lee
Yoga with more heart than eyeball. These short mindful yoga sessions are listening only. Practices vary from walking meditation, to breathing practices, to seated and standing movement options, to the more esoteric and released in fits and starts. Feel-your-way in your own space at your own pace. This podcast is a companion to my newsletter on loss and liberation called Songs of Forgiveness. I invite you to click through to my newsletter at www.tinalaurellee.com and read more of what I do. I post my letters with the phases of the moon and I invite you to subscribe and travel time with me.
Episode details

Let go of the confusion that is inevitable when obsessive squirrel gathers too much. Gather your energy and store some for later. Honor a pause so that your untroubled mind can be a safe place to keep your gatherings.

Resources: https://medicinecards.com

Songs of Forgiveness is a reader-supported publication. To receive new posts and support my work, consider becoming a free or paid subscriber.