Mar 28, 2022 • 22M

care for your joints (dasha chalana)

Gentle standing practice for moving the fluid in your joints. Great way to keep you limber and moving as you age and stave off arthritis and general aches and pains.

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Tina Laurel Lee
Yoga with more heart than eyeball. These short mindful yoga sessions are listening only. Practices vary from walking meditation, to breathing practices, to seated and standing movement options, to the more esoteric and released in fits and starts. Feel-your-way in your own space at your own pace. This podcast is a companion to my newsletter on loss and liberation called Songs of Forgiveness. I invite you to click through to my newsletter at and read more of what I do. I post my letters with the phases of the moon and I invite you to subscribe and travel time with me.
Episode details

Thanks to Renae for bringing this practice to me and letting me study it with her. Hope this Monday finds you well and taking good care of your body.