Songs of Forgiveness
Yoga Poetry Radio
care for your joints (dasha chalana)
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-22:13

care for your joints (dasha chalana)

Gentle standing practice for moving the fluid in your joints. Great way to keep you limber and moving as you age and stave off arthritis and general aches and pains.

Thanks to Renae for bringing this practice to me and letting me study it with her. Hope this Monday finds you well and taking good care of your body.