moon salute

Yoga Poetry Radio

moon salute

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moon salute

A cooling practice for the Full Moon later this week.

Tina Laurel Lee

Mar 14, 2022

In honor of the upcoming full moon (Friday 3/18/22), this week’s practice is an easy Moon Salute. It is a standing only practice that you can do anywhere. Put in your earbuds and greet the moon.

Resources: https://kripalu.org/resources/chandra-namaskar-honoring-moon-salute

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Yoga Poetry Radio

Yoga with more heart than eyeball. These short mindful yoga sessions are listening only. Practices vary from walking meditation, to breathing practices, to seated and standing movement options, to the more esoteric and released in fits and starts. Feel-your-way in your own space at your own pace. This podcast is a companion to my newsletter on loss and liberation called Songs of Forgiveness. I invite you to click through to my newsletter at www.tinalaurellee.com and read more of what I do. I post my letters with the phases of the moon and I invite you to subscribe and travel time with me.

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