I have watched both my grandma and my mom fall prey to bunions as they have aged and become more fearful on their feet the last couple years. Bunions are caused by hereditary factors, but can also be exacerbated by neglect and poor shoes. Yoga can help you stay connected to the earth and aware of the muscles that need to relax and the ones that need to be activated. Resources: Article by Doug Keller published on Yoga International.
yoga care for feet (chair version)
www.tinalaurellee.com
Yoga Poetry Radio
Yoga with more heart than eyeball. These short mindful yoga sessions are listening only. Practices vary from walking meditation, to breathing practices, to seated and standing movement options, to the more esoteric and released in fits and starts. Feel-your-way in your own space at your own pace. This podcast is a companion to my newsletter on loss and liberation called Songs of Forgiveness. I invite you to click through to my newsletter at www.tinalaurellee.com and read more of what I do. I post my letters with the phases of the moon and I invite you to subscribe and travel time with me.
Yoga with more heart than eyeball. These short mindful yoga sessions are listening only. Practices vary from walking meditation, to breathing practices, to seated and standing movement options, to the more esoteric and released in fits and starts. Feel-your-way in your own space at your own pace. This podcast is a companion to my newsletter on loss and liberation called Songs of Forgiveness. I invite you to click through to my newsletter at www.tinalaurellee.com and read more of what I do. I post my letters with the phases of the moon and I invite you to subscribe and travel time with me. Listen on
Substack App
RSS Feed
Appears in episode
Tina Laurel Lee
yoga care for feet (chair version)