yoga care for feet (chair version)
Keep your feet juicy and flexible like an animal paw.
I have watched both my grandma and my mom fall prey to bunions as they have aged and become more fearful on their feet the last couple years. Bunions are caused by hereditary factors, but can also be exacerbated by neglect and poor shoes. Yoga can help you stay connected to the earth and aware of the muscles that need to relax and the ones that need to be activated. Resources: Article by Doug Keller published on Yoga International.