Yoga Poetry Radio

Shavasana Meditation

lying down meditation with the Buddha's Instructions for Breathing

Dec 16, 2023 •

Tina Laurel Lee

27:45

Listen now | Find deep yogic rest for a sleep in the day or in the night.

Dec 12, 2023 •

Tina Laurel Lee

25:26

Wing Meditation

a visualization exercise

Nov 20, 2023 •

Tina Laurel Lee

10:06

Walk Like a Buffalo

10 minutes to honor prayer and abundance and getting outside

Oct 19, 2023 •

Tina Laurel Lee

10:25

5 minute: Breath of Joy

A morning practice to improve mood and energy.

Oct 19, 2023 •

Tina Laurel Lee

11:07

It's New Moon Once Again

Short seated meditation to finish one lunation and begin another.

Oct 14, 2023 •

Tina Laurel Lee

10:11

Third Quarter Moon Meditation

A little bear medicine of introspection goes a long way.

Oct 6, 2023 •

Tina Laurel Lee

9:59

Full Moon Meditation

Take 10 minutes and replenish your life force.

Sep 29, 2023 •

Tina Laurel Lee

10:18

First Quarter Moon Meditation

Listen now | Short seated meditation to keep you in the orbit.

Sep 22, 2023 •

Tina Laurel Lee

9:44

New Moon Meditation

Take a small break to get your wishes in order.

Sep 14, 2023 •

Tina Laurel Lee

10:27

singing practice (you are what you practice)

A Practice to Build Resilience and Strength

Oct 31, 2022 •

Tina Laurel Lee

13:15

breath practice for better sleep

Alternate Nostril Breathing, or Nadi Shodhana in Sanskrit

Sep 12, 2022 •

Tina Laurel Lee

10:33

#nojs-banner { position: fixed; bottom: 0; left: 0; padding: 16px 16px 16px 32px; width: 100%; box-sizing: border-box; background: red; color: white; font-family: -apple-system, "Segoe UI", Roboto, Helvetica, Arial, sans-serif, "Apple Color Emoji", "Segoe UI Emoji", "Segoe UI Symbol"; font-size: 13px; line-height: 13px; } #nojs-banner a { color: inherit; text-decoration: underline; } This site requires JavaScript to run correctly. Please turn on JavaScript or unblock scripts