Sitemap - 2022 - GOOD GRIEF
December 29/First Quarter Moon
December 16/Third Quarter Moon
November 30/First Quarter Moon
Begin this practice with the New Moon
November 16/Third Quarter Moon
singing practice (you are what you practice)
Fall Equinox Gift to My Paid Subscribers
September 17/Third Quarter Moon
breath practice for better sleep
seated six directions of the spine
September 3/First Quarter Moon
breath practice to reduce inflammation (17 minutes)
part 4: sitting meditation for third quarter moon
part 3: sitting meditation for the full moon
Updates on Hospice, Podcasts, and Travel
part 2: sitting meditation for first quarter moon
An Intermediate Moon Phase Post
part 1: sitting meditation for the new moon
natural breath meditation for when its hard to breathe
travel yoga for after a day of walking (floor)
travel yoga for after a day in planes, trains, or/and automobiles
travel routine (gentle wake up)
shoulder study moving meditation (easy seated)
tree (pose) poetry for overwhelm and confusion
yoga for squirrel medicine (floor)
care for your joints (dasha chalana)
sun salutation (more advanced style)
yoga care for the feet (floor version)
yoga care for the feet (floor version)
yoga care for feet (chair version)
yoga care for feet (chair version)